A new year has begun and 2019 is certain to hold both times of challenge and stress as well as times of ease and peace for each of us. Those ups and downs are a normal part of the human experience, but we can adopt practices to cultivate resilience when faced with hard times.
In this session of A Human Workplace Olympia, join this supportive community to learn about the impacts of stress and the benefits of responding to stress using resilience practices. Become familiar with multiple practices, test one out, share insights with others, and make a personal resilience plan for 2019.
Evidence based practices are drawn from the Greater Good Science Center at the University of California Berkeley.
Details: This workshop will be held Friday, January 25 from 10 a.m. to 12 p.m. in the Helen Sommers Building, Room G015.
To attend register here. Space is limited!